Licensed Professional Counselor in Virginia, West Virginia, and Ohio
Licensed Professional Counselor in Virginia, West Virginia, and Ohio
My clients find me to be warm and welcoming! I am ready to listen to whatever is on your mind in a non-judgmental setting. As we move through time, our lives take unexpected twists and turns that we didn't see coming. During those times, someone with an objective point of view can help you find your footing and direction. We are called upon to adjust to changing circumstances several times in our lives and it is during these times, that we need a sounding board and someone who will listen and bring us back to center. I provide a place for you to share what is in your heart and mind in a confidential setting.
At other times, predictable changes occur. We knew that someday we would be dealing with the declining health or the death of a loved one, or we knew our child would be going off to college and the changes that would bring. Maybe you are thinking about retiring and unsure what that will look like for you as you reinvent how you spend your time. I am here to support you with your thoughts and feelings that come with the seasons of life.
You might be someone who has struggled for years with depression, anxiety, mood disorders or the aftermath of trauma. I can provide the support you need by giving you a fresh approach to your challenges. My work with you is strengths-based counseling, helping you clarify your goals and supporting you on your journey to where you want to be.
You may be the college student who is feeling stress juggling academic demands and working through the pros and cons of being away from home. Or are you the recent graduate who is trying to figure out what is next? I can help you with that. Maybe you have recently lost a job. I understand how demoralizing that can be and how what we do in our careers can be so intertwined with our identities. We can work together to repair the losses and find the steps to move forward.
I welcome clients looking for support with perinatal mental health. With my experience and training from the Seleni Institute and the Postpartum Stress Center, I have gained the background to help with pregnancy, loss, and the challenges during the postpartum period. My appointments are via telehealth to make it convenient for moms, dads, and sometimes even the baby joins in! I am flexible in meeting your scheduling needs.
I offer pre-marital and couples counseling. I use the Gottman method as a guide as it is based on decades of research and evidence-based best practices. I draw from other schools of thought as well, to customize our sessions to fit your specific needs.
This gives you a snapshot into what services I provide. Feel free to reach out to ask if I work in other areas that are not mentioned here. Call or text (571) 335-0717 or email shallcounseling@aol.com
I am a Licensed Professional Counselor in the Commonwealth of Virginia, West Virginia, Ohio, and a Professional Counselor Telehealth Provider in South Carolina. If you are a resident of any of these states, we can work together. I hold a Master's Degree and a Post-Master's Advanced Certificate of Specialization, both in Counseling. I received my Board Certification in Counseling from the National Board for Certified Counselors (NBCC) in 2006. I am verified by Psychology Today.
As you move forward, let's navigate together to find the best direction for your journey with such topics as:
Grief and loss
Anxiety
Depression
Women's issues
Work-related challenges
Adjustment
Life coaching
Resilience: Becoming dandelion strong
Career counseling
Self-care and self-compassion
Pre-marital counseling
Perinatal mental health and well-being
Rebuilding after divorce
Caregiver relief
Loneliness
Empty nest syndrome
Couples counseling
Social anxiety
Mood disorders
Preparing emotionally for retirement
Take the first step to feeling better by calling/texting (571) 335-0717 or emailing me at shallcounseling@ aol.com
For Counseling Professionals:
The Lightbulb Club, Starring...Essie, the Dog Who Learns Self-Control
(social and emotional learning)
Children's Books:
Itchy Feelings (how to deal with feelings before they get out of control)
Mule's School Bus Rules (bus safety)
Perry's Predicament (friendship)
Floyd and Ollie (conflict resolution)
Look for new releases coming soon!
To connect, text or call (571) 335-0717 or email me at shallcounseling@aol.com
I look forward to meeting you!
If you are hoping to use insurance to cover the cost of your sessions, I am in-network with Anthem Commercial plans, Blue Cross/Blue Shield Federal, Premera, CareFirst and I will file claims for you. If your insurance plan is not listed, we can still work together using your
Out-of-Network benefit. Check with your plan for details. Upon request, receipts will be given for full payment should you choose to file claims with your insurance company.
Out of respect for all of my clients in meeting their scheduling needs, if you must reschedule, 24 hour notice is required to avoid a $75 charge for your scheduled session.